Thursday, October 28, 2010

Apple Walnut Tossed with Tuna Salad

Ingredients:
2 Cups Mixed Salad Greens
1 Cup Baby Spinach Leaves
½ Small Apple (Coarsely Chopped)
2 Tsp Dried Cranberries
1 Tbsp Walnuts (Chopped)
2/3 Cup Broccoli Florets (Fresh)
1 Tsp Olive Oil
2 Tbsp Rice Vinegar
3 Tbsp Red Raspberry Jam, Light, Sugar Free
¼ Tsp. Black Pepper
Tuna
3 oz Tuna, Packed in Water (Drained)
1 Tsp Dried Cranberries
2 Tsp Onion (Chopped)
1 Tsp Light Mayonnaise

Directions:
With a fork, flake tuna into a small bowl. Add cranberries, onion and mayonnaise. Mix well and set aside. In serving bowl, combine mixed greens, spinach, apple, dried cranberries, walnuts and broccoli. In small bowl, combine remaining ingredients to make dressing; whisk until well mixed. Pour dressing over salad and toss gently to combine. Serve with scoop of tuna salad on top.

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