Wednesday, October 28, 2009

Cranberries Can Cure...

True or False:

Drinking cranberry juice may offer some protection to millions of women each year who suffer from Urinary Tract Infections (UTIs).

Answer: TRUE!!

Leading research institutions have been reporting the latest findings regarding the cranberry's antibacterial and anti-adhesion properties, as well as promising new areas of research in anti-aging, anti-cancer and protection against cardiovascular disease, metabolic syndrome and type II diabetes. Click here to read the full article about the health benefits of cranberries.

Wednesday, October 14, 2009

Taco Chicken

Ingredients:
1-1 1/2 lb Frozen Boneless, Skinless Chicken Breasts
1- 14.5 oz can Low-sodium Diced Tomatoes with Green Chiles, Undrained
1-1.5 oz Envelope Low-Sodium Taco Seasoning


Directions:
Place chicken in slow cooker. In a small bowl, mix tomatoes and taco seasoning. Pour over chicken. Cover and cook on low 6-8 hours.

Homestyle Chicken Dinner

Ingredients:
2 Medium Carrots, cut into 1/2" pieces
1 Medium Onion, halved
2 Medium Celery Ribs (Cut into 1" pieces)
4 Medium Potatoes
3 lb Whole Chicken
1 tsp Salt
1/2 tsp Freshly Ground Pepper
1 tsp Crushed Bay Leaves
1 tsp Dried Basil
1 tsp Dried Thyme


Directions:
Place carrots, onion, celery, potatoes and 1/2 cup water in slow cooker. Add whole chicken and top with remaining ingredients. Cover and cook on low 8-10 hours or on high 3 1/2-5 hours. Remove and arrange on platter before serving.

Citrus-Salsa Chicken

Ingredients:
6 Boneless, Skinless Chicken Breast Halves (about 2 lb)
1 1/2 cups Thick Salsa, Medium or Hot
1 tsp Ground Cumin
Pinch Red Chili Powder
3 Tbsp Fresh Lime Juice


Directions:
Coat slow cooker with nonstick cooking spray and arrange chicken inside. Pour salsa over chicken. Cover and cook on high 3-3 1/2 hours or until chicken is tender and cooked through. Stir in cumin, chili powder, and lime juice. Cover and cook 15 more minutes before serving.

Quickest Chicken

Ingredients:
4 Boneless, Skinless Chicken Breast Halves
1 Package Dry Italian Dressing Mix
1 cup Warm Water or Chicken Broth

Directions:
Place chicken in slow cooker. Sprinkle with dressing mix. Pour water over chicken. Cover and cook on low 8-10 hours.

Wild Rice Pilaf

Ingredients:
1 1/2 cups Uncooked Wild Rice
1/2 cup Finely Chopped Scallions
1- 14 oz can Low-Sodium Chicken Broth

1/2 tsp Dried Thyme Leaves

Directions:
Coat slow cooker with nonstick cooking spray. Rinse rice and drain well. In slow cooker, combine broth and 2 cups water and mix well. Cover and cook on high 3-4 hours. Add thyme and stir gently, adding salt and pepper to taste. Cook on low 30-60 more minutes or until rice is tender.

Monday, October 12, 2009

Sausage with Beans and Escarole

Ingredients:
12oz Chicken Sausage with Mediterranean Seasonings (cut into 1/4-inch rounds)
1 -15oz can Cannellini Beans (Drained and Rinsed)
1 -15oz can Garbanzo Beans (Drained and Rinsed)
1 -28oz can Whole Tomatoes (Drained and Chopped)
1 ½ cups Canned Low-Sodium Chicken Broth
1 Bay Leaf
1 tsp Dried Thyme
¼ tsp Crushed Red Pepper
1 Small Head Escarole (Chopped)
¼ cup Coarsely Grated Parmesan
2 Tbsp Chopped Fresh Parsley
Salt and Pepper

Directions:
Combine sausage, beans, tomatoes, broth, bay leaf, thyme and red pepper in slow cooker and cook on low heat setting for 4 hours. Stir in escarole and cook an additional 5 to 8 minutes, until just wilted. Stir in Parmesan and parsley. Season to taste with salt and pepper and serve.