What To Snack On...

As a student on the run, it is much easier to go through your neighborhood drive through and pick up a quick french fry, or maybe a grande latte, or even worse... skip a meal all together. Below are some quick choices under 200 kcals that will tie you over until you next meal or snack and not leave you feeling totally empty.

1/2 an Apple with 2 Tbsp Creamy Peanut Butter

(consider Smart Balance or

Smucker's All-Natural Peanut Butter)

Calories: 111

Fat: 6g Protein: 3g

2 Tbsp Hummus and 1 Whole Wheat Pita

(cut into slices)

Calories: 220

Fat: 4.5g

Protein: 7g

Low-Fat Yogurt with

1/4 cup Grape Nut Cereal

Calories: 174

Fat: <1g

Protein: 8g

6 Almonds and 1/2 cup

Grapes

Calories: 97

Fat: 4g

Protein: 2g

1/2 cup Shelled Edamame

Calories: 100

Fat: 3g

Protein: 8g