Thursday, November 26, 2009

Tuna Pizza

4 oz Canned Light Tuna (water packed and drained)
¼ of 14” Thin Whole Wheat Pizza Crust
1 Spray of Cooking Spray
2 Tbsp oFat Free Cream Cheese
⅛ cup Chopped Green Onions (or desired onions)
¼ cup Broccoli
1 Stalk of Chopped Green Pepper
⅓ cup Grated Reduced Fat Mozzarella Cheese
1 Small Tomato (sliced)
1 ½ tsp Pizza Seasoning
⅛ tsp Garlic Powder
½ tsp Italian Seasoning (pizza seasoning optional)
⅛ tsp Red Pepper Flakes
salt and pepper (to taste)

Preheat oven to 400° F. Rinse and drain tuna until all additional water is removed. Mix tuna with pizza seasoning, garlic powder, red pepper flakes and Italian seasoning in a bowl. Place pizza crust on cookie sheet, coat lightly with cooking spray. Spread cream cheese over crust. Add tuna, green onions, broccoli, green pepper, tomato and cheese. Bake 10-12 minutes until cheese is melted and crust turns golden brown.

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