Thursday, May 8, 2008

Chicken and Broccoli Alfredo


8 oz. package of Linguine (whole wheat or omega enhanced variety)

1 cup Fresh or Frozen Broccoli Flowerets

2 tbsp Butter

1 lb. Skinless, Boneless Chicken Breast Cut Into 1 1/2 " Pieces

1 10-11oz can Campbell's Condensed Cream of Mushroom Soup (choose 98% Fat Free or 25% Less Sodium)

1/2 cup Low Fat Milk

1/2 cup Grated Parmesan Cheese

1/4 tsp Ground Black Pepper


Prepare linguine according to package directions. Add broccoli during last 4 minutes of cooking time. Drain broccoli and linguine in colander. Heat butter in 10" skillet over medium-high heat. Add chicken and cook until browned, stirring often. Stir soup, milk, cheese, black pepper and linguine mixture into skillet. Cook until mixture is hot and bubbling. Top with additional parmesan cheese.

Substitutes: Use Grilled chicken breast, cut into chunks instead of boneless chicken. You can also use 1 lb. fresh large shrimp, shelled and deveined, instead of chicken. Cook shrimp until pink.

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