A sports-related injury is the last thing any athlete wants to experience. But, as stated in a recent article posted in Stack Media, “sometimes, injuries can’t be avoided.”
It takes countless amounts of time and dedication to carry out the specific rehab and treatment prescribed by the Athletic Trainer in order to heal properly and get back on the playing field.
The article mentions that the “Good Athlete” will rely soley on treatment and rehabilitation to get back on the field. However, the “Great Athlete” will also use sports nutrition in addition to his or her rehab and treatment regimen to heal his or her body quickly.
Katie Knappenberger, a Registered Dietitian and Certified Athletic Trainer, provides 6 great tips and information on how nutrition plays a major role in the healing process.
Read more by clicking: HERE
Stack Media: Stack Blog http://blog.stack.com/2012/03/27/use-sports-nutrition-to-heal-your-injury-fast/