Properly Fuel Your Body

There are so many variables that play a roll in a team's overall performance and success. Coaches often focus their attention on the technical aspects of the game, who is the best player for a given scheme and perhaps even motivate them through inspiring speeches.

An area that is sometimes overlooked by coaches is the importance of fueling their athletes. What if they have not eaten a sound pre-game meal? What happens if the athlete has not prepared for the event by increasing their fluid intake? Evidence that shows what an athlete eats and drinks before and after an athletic event can have a major impact on their performance.

This article by Susan Kundrat outlines the importance of the following topics:

1. Hydration
2. Foods for High Energy
3. Quick Snack Ideas
4. Foods to Have On-Hand

From the website: http://www.nutritiononthemove.net "Susan Kundrat, MS, RD, LDN , CSSD, is the President and founder of Nutrition on the Move, Inc. A Licensed, Registered Dietitian, Susan has a passion for helping clients learn to eat to enhance overall health and wellness. Susan is a member of the Gatorade Sports Nutrition Board."

FOODS AND FLUIDS FOR FITNESS

"People who are involved in an exercise program for fitness and health can learn to maximize their training efforts and get more out of a workout by learning to fuel their bodies with the right foods and fluids...."

To continue reading this article, click on the website below:
http://www.gssiweb.com/Article_Detail.aspx?articleid=673